Lactation 101
Lactation, or breastfeeding, is not only a natural, healthy way to provide the perfect mix of nutrients, hormones and proteins for your newborn, but it also creates an invaluable opportunity for mother and child to bond and develop emotional intimacy. Here are the basics:
1. Establish breastfeeding within the first week of your baby's birth and remember that the breasts work by "supply and demand" so you don't have to wait for the milk to come before starting. (And colostrum, the yellowy substance secreted by the breast in the very beginning, gives your baby protection against disease!)
2. Do your best to stay relaxed and comfortable while breastfeeding, giving Baby plenty of comforting skin contact and soft words. If necessary, help open Baby's mouth with your finger and gently guide his or her mouth to the breast.
3. Let Baby suck on one breast until it feels empty or for about 10-15 minutes, then offer the other one. Don't be afraid to breastfeed whenever Baby is hungry which will probably be eight or more times per day, and unless your doctor tells you otherwise, give your baby nothing other than breast milk for the first six months. The American Dietetic Association says that, " Exclusive breastfeeding for 6 months and breastfeeding with complementary foods for at least 12 months is the ideal feeding pattern for infants."
Besides the emotional and psychological benefits of lactation for both you and your little one, there are numerous positive physical effects for the two of you as well. For one thing, breast milk, which has been called the "gold standard of infant nutrition," contains fatty acids essential to healthy cognitive development and visual acuity. Breastfed babies have a decreased likelihood of developing intestinal infection, eczema, allergies and dental problems. Mother's milk contains antibodies that help protect the baby from illness and in the case of premature and critically ill babies, it is extremely important not only for the infant's nutrition but also for the child's very survival. Breastfeeding may also help prevent childhood obesity! Lactation is of great value to mothers also. Postpartum hemorrhage is prevented and uterine involution (the return to a non-pregnant state) is promoted. Breastfeeding mothers also have a decreased risk of developing breast cancer, ovarian cancer, uterine cancer, heart disease and iron-deficiency anemia. Breastfeeding will help prevent another pregnancy from occurring within the first six months after his or her birth ensuring that the mother will have plenty of time to recover physically before her next pregnancy. Finally, as milk production uses an average 200-500 calories per day, breastfeeding can contribute to the loss of excess weight gained during pregnancy, a boon that has given many new moms something else to smile about! If you do make the choice to breastfeed, be sure to discuss your decision with your pediatrician or lactation consultant. Also, be aware of organizations and consultants that exist to help you with questions or problems that may arise. Two such resources are:
1. La Leche League International - (800) LALECHE and
2. International Lactation Consultant Association - (919) 861-5577
Certified Rolfing & Rolf Movement
Since my Rolfing endeavor began, one thing became clear, Rolfing uncoupled from movement cues will not get the same results. What once seemed abstract, except for the occasional "aha", now seems much more tangible. It seems that which begs the question "What is Rolfing" is also begging the hallows of movement protocols as well. Here is how I have incorporated movement into table work with a client through session 5:
First hour working with 3d breath exploration on table and standing in gravity.
Second hour: Rolf Yoga on table and seated on floor, coupled with standing traction.
Third hour: Arm drops and ocular uncoupling of limbs of expression.
Fourth hour: Connecting eye of foot with pelvic floor and ocular uncoupling with limbs of support.
Fifth hour: Walking bell clapper: moving from LDH and exploration in sensation of letting anal triangle "go".
My training in martial arts and yoga affords me the opportunity to work with movement in a unique way. There are dynamic postures that I feel have the ability to evoke contra-lateral movement if done with movement cueing and possibly without. For example, fighting monkey, playing monkey, kimodo dragon, water wheel and others. Walking with awareness of the spine and its 2 girdles ability to counter rotate each other in gait cycle, the loading, unloading, reloading sensation emerges. I also like the imagery that rubber bands are connecting the two girdles, upper to opposing lower on both sides, so that when walking there is a sensation of one band shortening bringing shoulder and hip closer while the other is lengthening.
With the client supine I start with 3d breathing. Then I place his feet into my thighs as I stand at the end of table, as connected to the earth in standing. Guiding the client to allow one shin to float towards sky while allowing the other Gastroc to be heavy towards the table. Essentially flexing one knee and extending the other slightly, guiding him as if he were walking. Imagery of walking through ankle high water then up to knees and pelvis, cultivating a relationship to LDH (both sides) 30 min.
Rolf yoga 5 min. Walking exploration of relationship of heaven to earth with him being the cream filling (weight/volume) 5 min. Vestibular-oculo-cervical reflex 20 min. He had great results and a fun experience, also relief from back and shoulder pain. Buoyancy! He could not believe that he felt "as if" he had received the same results from manipulative sessions.
Impression-weight, plantar surface stimulation, shape, volume, inside/outside
Expression-3d breathing with impression, fixed diaphragm inhibits expression
Coordination-inhibiting inhibition, cueing with one posterior leg heavy the other anterior leg floating, and imagery of walking through different degrees of water depths.
I believe that negotiating these elements of sensation affected the clients gravity response changing his tonic function and getting results.
Avoid Snoring Surgery and Cure it Naturally
I wanted to talk to you about how you can avoid snoring surgery. I know that you might think this is the only viable solution available to you. The reality is that this is only used in the most extreme cases. Only a small minority of people will actually fall into this category. I know that you probably think you have the worst of the worst problem, but you don't. In our heads, we usually take things personally and we obviously think we have it the worst. Let me tell you that you don't. Fixing this problem doesn't really take a lot of work or anything like. I'm going to show you why you should avoid snoring surgery and go for something natural.
The reason that you produce these sounds is going to surprise you. I think you know the tissue in your throat is vibrating as you breath. That is something you really can't stop. It vibrates even when you're awake, yet you don't produce the sounds in that case. Surgery is designed to cut out this tissue. The people that need the surgery are the ones that have so much tissue that it is a problem. For most people it isn't the tissue, but pressure put on your throat. Your jaw becomes unsupported, pushes on your throat and creates the whole problem.
At this point you should see why you don't need snoring surgery. You should get a Jaw Supporting device that will help hold up your jaw the entire night and keep it from putting pressure on your throat. It's about as easy as it gets.
Nutrition Can Be the Cause of ADD or ADHD
Ever since a few decades ago, researches have suspected that nutrition has a lot to do with ADD/ADHD. Now that this fact has been accepted, medical professionals, nutritionist as well as individuals diagnosed with ADD are still misinterpreting this connection.
The Studies
There have been literally thousands of studies that have investigated the connection between nutrition and ADD/ADHD. A majority of these studies have been conducted by reputable learning institutions and medical facilities. Many of these experts have found a definitive connection between nutrition and ADD/ADHD and this connection has been documented in numerous published studies. Information on only a few of these studies follows.
The remarkable role of nutrition in learning and behavior. This study, authored by Jennifer Dani, Courtney Burrill, and Barbara Demmig-Adams found that:
Among the findings of this study which focuses on attention deficit hyperactivity disorder are the important roles nutrients such as protein, iron and iodine plays in a child's learning capabilities. Consumption of breakfast too plays a significant role. More recent studies has confirmed this as well as revealing that other micronutrients such as essential fatty acids, minerals, and vitamins too can help prevent learning or other behavioral disorders.
Chris D. Meletis and Jason Barker had authored a study called Mental Health: Not All in the Mind-Really a Matter of Cellular Biochemistry.
Artificial Food Coloring Promotes Hyperactivity, by D.W. Schab. Schab and his colleagues found that "children's behaviour did improve significantly when AFCs (artificial food colorings) were eliminated from their diet. This study was published in The Journal of Developmental & Behavioral Pediatrics.
A child's diet can lead to behavioral disorders. This is a finding from a study conducted by C M Carter, M Urbanowicz, R Hemsley, L Mantilla, S Strobel, P J Graham, and E Taylor titled 'Effects of a few food diet in attention deficit disorder'. Conditions of 76% of children implementing elimination diet later improved.
More studies have further justified the huge role foods and additives play in forming attention deficit hyperactive disorder in children. M. Boris and F.S. Mandel, in their study found that "a beneficial effect of eliminating reactive foods and artificial colors in children with ADHD. Dietary factors may play a significant role in the etiology of the majority of children with ADHD."
The Results
The few researches covered here are just a friction of all researches that have been conducted in the quest to prove the impact of nutritional factors on ADD/ADHD. These nutritional factors could be food additives, fatty acids, vitamin and mineral deficiencies. Subjects have participated in elimination diets; nutritional supplementation, behavioral observations and self-reporting in the course of these studies and most studies were also more focus towards young children as subjects. There are also a number of studies done on adolescence and adults.
These studies took place at a variety of reputable institutions such as Harvard University, Cornell University, Cornell Medical Center, Oxford University, etc., and are therefore backed by the reputations of these facilities.
All of the studies carried the same theme in findings. They have scientifically proved that once the nutritional deficiency or food additive causing the sensitivity, allergy, or toxic reaction were removed from the diet, participants experience improvement in their behavior. They have also developed increased in reading ability, motor coordination, and IQ, prior to having poor attention ability and concentration. These improvements are as a result of these individuals was able to focus and stay on task.
What does all these point to?
Findings of these studies point to the fact that the symptoms of ADD/ADHD can improved or even disappeared once dietary deficiencies were corrected. They also prove that non-medicinal interventions be used to treat ADD/ADHD even if the medical community required a whole lot more of prove in order to accept this and individuals who suffer from this disorder can be more alert and opt for life without medication.
Chiropractic – Neuroplasticity, Learning Disabilities, and Brain Function
In December of 2007, I was lucky to come across two documentaries covering the topic of neuroplasticity, The Brain That Changes Itself and Fixing My Brain. I eagerly watched them both, and have been unable to let go of what I had seen. The Brain That Changes Itself is narrated by Dr. Norman Doidge, M.D., and based off of his book of the same name. One of the most influential stories involves the Arrowsmith teaching program, which happens to be the subject for Fixing My Brain.
It brought back memories of what I had learned at Life Chiropractic College West as the science of chiropractic benefits greatly as our understanding of neuroplasticity grows. It also reminded me of some of the personal struggles I had to learn some of the difficult subject matter at all levels of my school career. Luckily for me I recognized my learning differences and managed to figure out how I learned on my own. This could be the reason why I have such a major interest in the subject of The Arrowsmith School, so children with learning differences can overcome their difficulties before they are labeled and cast aside.
Neuroplasticity is a simple word to explain that our brains are malleable, and continue to change throughout our lifetimes based on our experiences. This may seem like common sense, but not until recently has the medical community validated the potential of an ever changing brain. This change in perception should end up effecting the medical standard of care in the fields of neurology, psychiatry, and psychology.
While at LCCW, we focused heavily on the study of neurology. This focus translated into a better understanding of each person who sought our help, and gave us a level of certainty when choosing to adjust a specific spinal segment.
Over time, the chiropractic adjustment acts as an impulse which effects the neurology of the body and neuroplasticity of the brain. I remember seeing this specifically in a case study presented at LCCW from a student clinician, where he used specific chiropractic adjustments to retrain a patients brain following a severe stroke. The patient in question regained full range of motion in his left arm and hand, as well the ability to speak by 80%. This was done over a six month period.
Examples used in The Brain That Changes itself include The Arrowsmith program, but also give amazing examples which are broken down by the New York Times in this article:
New York Times:The Brain: Malleable, Capable, Vulnerable
For patients with brain injury, the revolution brings only good news, as Dr. Doidge describes in numerous examples. A woman with damage to the inner ear's vestibular system, where the sense of balance resides, feels as if she is in constant free fall, tumbling through space like an ocean bather pulled under by the surf. Sitting in a neuroscience lab, she puts a set of electrodes on the surface of her tongue, a wired-up hard hat on her head, and the feel of falling stops. The apparatus connects to a computer to create an external vestibular system, replacing her damaged one by sending the proper signals to her brain via her tongue.
But that's not all. After a year of sessions with the device, she no longer needs it: her brain has rewired itself to bypass the damaged vestibular system with a new circuit.
A surgeon in his 50s suffers an incapacitating stroke. He is one of the first patients to enroll in a rehabilitation clinic guided by principles of neuroplasticity: his good arm and hand are immobilized, and he is set cleaning tables. At first the task is impossible, then slowly the bad arm remembers its skills. He learns to write again, he plays tennis again: the functions of the brain areas killed in the stroke have transferred themselves to healthy regions.
An amputee has a bizarre itch in his missing hand: unscratchable, it torments him. A neuroscientist finds that the brain cells that once received input from the hand are now devoted to the man's face; a good scratch on the cheek relieves the itch. Another amputee has 10 years of excruciating "phantom" pain in his missing elbow. When he puts his good arm into a box lined with mirrors he seems to recognize his missing arm, and he can finally stretch the cramped elbow out. Within a month his brain reorganizes its damaged circuits, and the illusion of the arm and its pain vanish.
The most amazing part of each story is that each expert stresses the brain to promote the change they are looking to accomplish. For some it is touch, some others it's repetition, and visual stimulus for another group. This again, made me think about the chiropractic adjustment as a premier way to provide a stimulus to the nervous system in order to effect neuroplasticity of these same cases.
When using the example of the Arrowsmith School, they focused on the repetitive stressing of areas of the brain that are determined weak. This includes the use of visual components of reading a multi-handed clock, symbol tracing, and recognizing visuals cues. Instead of making these struggling students go towards their academic strengths, each student is forced to utilize the side of their brain that is weakest. This is accomplished by covering the eye related to the strong side of the brain, and literally exercising the brain like you would a weak bicep.
As my wife finishes her master's degree in early childhood education, I like to imagine a place where parents in Seattle have access to such a program for their struggling student. I realize there are programs, but most are focused on accepting a disability and not attempting to rewire their pliable brains so it goes away. Permanently.
When I saw this I wondered if the same stimulation could be used via the other senses of touch while using less used cortical stimulus via the cranial nerves. Could smell or aromatherapy used via the olfactory nerve? Could a chiropractic adjustment be used to effect a certain spinal tract and relay the impulse to a weak area of the brain?
Some of these questions are rhetorical as I already know the answer, but it is a shame that only small niche groups of Chiropractors strictly focus on the brain as it relates to neuroplasticity. Yes, many of us are creating this positive response via the adjustment, but there could not be a better time to educate our patients on the subject. Now could be the time to ask the public to send it patients who have struggled with brain injuries, learning difficulties and strokes.
Currently for me, it is a reminder to keep learning about my profession so I can better help each and every member of my practice. I also want the ability to refer patients and their children to the proper professional if they are struggling with learning differences, so these differences do not become disabilities.
Chiropractic is amazing, and there is no better time to be or see a Chiropractor.
Potential Complications From Sleep Apnea Surgery
People suffering from sleep apnea have a hard time to breathe while sleeping. Apnea is Greek for "without breath". There could be many causes for your sleep apnea so it's important to discuss it with your doctor to get it diagnosed. With sleep apnea, you can actually stop breathing for as long as ten seconds and it usually happens because brain signals that control breathing are interrupted or because the throat muscles relax enough that the airway narrows.
Many patients don't even realize what is causing their symptoms and that makes it hard to diagnose. Daytime drowsiness, snoring, headaches and even a sore throat are included in the symptoms. Many people don't even notice them and they may be just temporary.
If you are considering having any type of surgery, you should find out if sleep apnea puts you at any other risk. Anesthesiologists need to be aware if there is an added problem of sleep apnea as it could be a major concern.
Are You at Risk for Perioperative Sleep Apnea?
To evaluate the risk for perioperative sleep apnea, the patient should fill out a questionnaire. The anesthesiologist will talk with the patient to see if they are at risk for perioperative sleep apnea.
Because the patient is put to sleep for surgery, the throat muscles relax causing perioperative apnea to occur. This will be a major concern. If the doctor is aware of any previous problem with sleep apnea, he will monitor closely to avoid any complications.
As well as during surgery, the patient will need to be closely monitored after surgery to make sure the throat doesn't swell and cause the breathing to stop. A Continuous Positive Air Pressure machine is designed to keep the airway open. A mask is placed over the person's nose and oxygen is pumped directly into the airway. Due to the consistent pressure, the airway stays open and oxygen flows correctly.
If there is the slightest chance that there may be some problems with perioperative sleep apnea during surgery, the medical team will be ready to go into action. You need to be totally honest with them in your interview so that they will know what to expect if anything.





