ips-aiims

31May/09Off

Relieve Arthritis Pain With Blackstrap Molasses



First of all, let's look at the definition of blackstrap molasses - blackstrap is just one type of molasses which is the dark liquid byproduct of the process of refining sugar cane into table sugar, being made from the third boiling of the sugar syrup. It is the concentrated byproduct left over after the sugar's sucrose has been crystallized. It is an extremely rich source of vitamins and minerals. Blackstrap Molasses is found in good supermarkets and health food stores. Get the best quality available and make sure it's without sulphur. Store the bottle in the refrigerator once it's opened or a cool, dry place and it should keep for a good six months. Many people have been helped with their arthritis pain by taking one tablespoon of blackstrap molasses either by itself or dissolved in a cup of warm water. People start the day with this and maybe another dose either during the day, if necessary, or at night. Please remember this is a form of sugar and you should clean your teeth afterwards or risk tooth decay! Arthritis sufferers often take this natural remedy instead of a pain killer, and why not, if it works for you! You can experiment with this - if it isn't working well enough, then take two tablespoons instead of one, but one tablespoon seems to work for most people. Another tip about taking the molasses. If you have a hard time getting it down, then help yourself by adding orange or apple juice, even lemon juice. The main thing is that you take it so it's up to you to make it as pleasant as you can...

Another use is to dissolve a tablespoon in warm water and soak sore fingers, hands, wrists or feet to relief arthritis pain. People with fibromyalgia or carpal tunnel syndrome could also benefit from this.

As you have read above, blackstrap molasses is very rich in vitamins and minerals so it can help with many ailments - here are a few:

Canker sores: put it directly on the canker sore for almost immediate relief.

Constipation: Use a couple of tablespoons - it's a great laxative .

Energy: People report that they have much more energy and helps sugar cravings.

Acid Reflux: results are within days of first taking it.

Anemia: Blackstrap molasses is good as it contains so much iron - in fact it contains more iron than nine eggs!

Hair: Brings back the shine and apparently can even reverse graying hair.

From the above you can see that blackstrap molasses can be a great benefit for your health. It's easy to find in your supermarket or health food store and is a wonderful natural pain reliever especially for arthritis.

31May/09Off

Luxating Patella in Toy Poodle



You and your Toy Poodle is at the peak of your excitement playing fetch when suddenly, Fluffy yelps in pain, pulls his one leg off the ground and limps in agony. But after around ten agonizing minutes, he is back to normal and again on-the-go to play with you. This seems some sort of a joke but this is not something to be taken for granted because your dog is definitely suffering from knee joint abnormality.

Luxating patella is one of the most common knee joint abnormalities in dogs. Also called trick knee, subluxation of patella or floating patella, luxating patella is a condition in which the patella or kneecap dislocates and moves out of its normal location. This patella or kneecap should be located in the center of the knee joint but moves out of place because of traumatic injury or congenital deformities. Sometimes, only one knee is involved, but this disease can affect both knees. Toy and miniature dog breeds especially Toy Poodles are more likely to develop luxating patella. This disease usually develops in dogs between four to six months old but may also affect new born puppies.

The signs of the disease vary depending on the severity of the condition. Affected dogs usually exhibit lameness, intermittent skipping gait, pain and stiffness of the hind limb. A dog affected with luxating patella may show only one or all signs. Some can tolerate the problem for many years, some for all their lives.

Luxating patella should be addressed as soon as possible to prevent osteoarthritis from developing. This weakness in the knee may also result to other injuries such as torn cruciate ligaments. In order for the disease to be treated, the four grades of patellar luxation must be determined. The treatment is then prescribed based on the diagnostic grade. Grades III and IV, and most grade II cases are treated surgically. During the surgery, the alignment problem is corrected, the groove in the femur is deepened so the patella will stay in place (sulcoplasty) and the capsule around the joint is tightened.

Ten to fourteen days after the surgery, your pet should be touching the toes to the ground and should be using the limb well after two to three months. To help your dog recover after the surgery, additional help can be given with the use of pet ramps, stairs or steps.

26May/09Off

Signs of Anorexia



It is important to recognize the signs of anorexia, because it is a common eating disorder that can be fatal if not treated. Anorexia, also known as anorexia nervosa, is an eating disorder in which one restricts food intake. People with anorexia do not eat enough calories to support normal body functioning. Over time, their bodies will begin to shut down.

People with anorexia often believe they are overweight, even when they are severely underweight. Many believe our media contributes to this problem, because it places such emphasis on being thin and equates thinness with beauty.

There are other reasons people may develop anorexia. Some studies suggest there is a correlation between eating disorders and a history of childhood abuse. Eating disorders may also run in the family.

Complications of anorexia nervosa

Anorexia nervosa causes a number of physical problems, including:

22May/09Off

Hypnosis With Cancer Patients – Spontaneous Healing to Remission



Some medical pioneers in the study and utilization of information regarding mind-body medicine are writing books and spreading the word about how we can change our health and heal disease through our thoughts -doctors such as Deepak Chopra, Andrew Weil, Christiane Northrup, Bernie Siegel, and Herbert Benson.

Such techniques are finally garnering the attention of the AMA and medical facilities and schools. The benefits of stress management workshops in maintaining health and reversing such conditions as ulcerative colitis, chronic headaches, heart disease, and cancer have been acknowledged by doctors as well as employers, and are now routinely taught in most major medical facilities and covered by many health insurance companies.

In addition to helping with the preparation or effects of whatever medical procedures are employed to eliminate cancer in one's body (surgery, chemo/radiation), there are many things hypnosis can do to help a person increase the likelihood of a positive outcome--from utilizing visualization techniques in order to increase immune system function, to boosting self-esteem and a feeling a control over the cancer and your recovery.

Visualization has been successfully utilized for many years to fight cancer in the body. Dr. Bernie Siegel is perhaps the most well-known proponent of its use. His classic best-seller, Love, Medicine, and Miracles, recounts stories of his cancer patients who have triumphed over their illness by using the power of their minds. There are numerous accounts of people who have had "spontaneous" healing, such as having their cancer shrink or even "disappear" on x-rays taken after invoking prayer or visualization techniques. Though medically "unexplainable," these accounts are, nevertheless, real. With hypnosis, visualization techniques can be made even more powerful because they are presented directly to the subconscious mind, which is the agent of change.

Professionals in the fields of hypnosis and behavioral medicine believe that producing feelings of calm and relaxation allows the immune system to function at a maximum level, aiding the fight against cancer. Although research evidence is still anecdotal and limited, many other health professionals also believe that hypnotic imagery may enhance immune system functioning, and there is encouraging research underway that is giving us hopeful news about our ability to enhance cellular immunity. Psychoneuroimmunology is beginning to identify factors such as stress, depression (vs. laughter), and loneliness (vs. social support) that seem linked to diseases like cancer and impede the healing process.

With serious illnesses such as cancer, an emotional toll is also exacted upon the patient. A loss of security, control, self-esteem, and lifestyle can cause feelings of helplessness, vulnerability, and depression. The use of hypnosis can allow the person to feel a sense of control over their illness and recovery by taking proactive steps in deciding what course of treatment they are willing to use, working to visualize a positive and reasonable outcome, assisting their body in the healing process, and reducing negative side effects and pain.

At the very least, hypnosis offers many cancer patients physical as well as emotional relief from the fallout of being diagnosed with cancer, thus providing a higher quality of life and reserving energy for the important healing work that lies ahead.

Some of my most rewarding sessions have been working with cancer patients to prepare them physically, emotionally, and even spiritually for what lies ahead in their healing and improve their chances of recovery. If you or someone you know is currently dealing with this issue, read some of my cancer clients' testimonials on my website at hypnocoachlisa.com/Testimonials.html and contact me for a free consultation.

21May/09Off

Against Logic There is No Armor Like Ignorance



Quoted from Laurence J. Peter, US educator & writer (1919 - 1988), one must wonder if he somehow anticipated our current healthcare system. We are living in an age where it is deemed ok to suggest prescription drugs on TV which can cure all of your woes, despite all of those nasty side effects, which don't appear to be really significant anyway as the girl on TV is throwing rose petals during the part about the side affects. In light of this "better living through chemistry" attitude, we have never been more unhealthy as a country.

Type II diabetes, solely a result of poor diet and lack of exercise, is now the norm. It will be endemic with the next generation of adults, many of who suffer with the affliction now as adolescents. Many of these same children who already suffer with ADD and other behavioral disorders attributable to a poor diet and lack of exercise, will be given drugs to quiet them down rather than treat the underlying problems. In my office, I see many, many adult patients, who come to see me for dizziness and imbalance, and on examination I find that they have been prescribed vestibular suppressant drugs, known to have no beneficial effect on balance or dizziness, and in fact, known to cause dizziness, lethargy, and imbalance. It seems that drugs have become the illogical alternative to taking care of ones self and that the latter has been ironically labeled "alternative therapy".

Exactly when did this happen, and more importantly, how has this happened? Well, there is no question that by and large our culture is much more sedentary than any of our ancestors. And the TV, with its ability to brainwash anyone who sits before it that what you see must be true, after all, it's on TV, right? At some point, logic must prevail if we are to avoid the many traps set to rob us of our health. And this logic must be from within ourselves. Individuals must learn to scrutinize decisions made regarding their health management, (which has never been easier since the Internet), and stand up to those that do not pass the common sense test.

20May/09Off

Anti Aging Supplements – What To Know Before You Start



As we age, taking vitamins and supplements are important. You may have heard of anti aging supplements, but before you go out and stock up on what you think you need, a few basic tests are necessary.

Why Should You Test First?

Everybody ages differently. Some people may have insufficient nutrients in certain areas than others. Others may be getting enough and extra supplementation may tamper with with certain processes.

Taking incompatible or the wrong amounts of supplements can be the difference between feeling okay or feeling beyond compare (or maybe even feeling not-so-good).

What Tests Should You Take?

Although consulting a doctor is generally recommended, many tests nowadays can be ordered online, done at home, mailed back to the lab and results are viewed online. Many insurance companies may not cover preventative testing and there are less expensive options online.

Organic Acid Testing - will indicate what vitamins and minerals you require. You can use it when you are first starting a supplement program or to "fine tune" what you are already doing. It can unveil a variety of needed nutrients, such as coenzyme Q10, alpha lipoic acid, carnitine and others. (If you don't know what these are, I'll be covering them in my next article.) This test is done with a morning urine specimen.

Salivary Hormone Testing -Although there are other methods for testing hormones, using saliva has proven to be very effective. The five hormones typically tested for are testosterone, progesterone, estrogen, cortisol and DHEA.

These hormones usually become imbalanced as we age. Getting these hormone levels in the correct balance can result in:

increased energy memory improvement better weight control enhanced sexuality improved sleep

Once more, these tests can be performed at home, although some states may want a physician referral.

Food Allergy Testing

Food allergies are more widespread than you think and can clash with a nutritional program. Even some of the healthiest foods can be a issue if you have an allergy. A simple finger stick done at home is sent to a laboratory with the results returned in a couple of weeks.

Iodine Sufficiency Test

This is a litmus test for thyroid disorders which are becoming increasingly more prevalent today. If you have symptoms of weight gain, moodiness, or thinning hair, you may have a thyroid disorder and not even realize it. This is a urine test.

Vitamins and anti aging supplements are an important for any anti aging program and the benefits are great if it's done correctly.