Low Thyroid Symptoms and Natural Remedies
It seems as if a diagnosis of a low thyroid used to be more common a generation ago. These days, medical professionals are not as eager to make this call. And when they do test for this condition, they seem to set the baseline for it very high, so that many borderline cases go untreated. This is a judgment call that doctors make, and it is not all that common to get a different answer when you move from one doctor to another.
Here are some symptoms that people report when they do have an underactive thyroid.
Fatigue or Weakness - These come from a sluggish metabolism. Weight Gain or Trouble Losing Weight. Dry Hair and Skin, or even Hair Loss Cold Intolerance - You seem to like the room a lot warmer than others. Constipation Depression or Bad Mood - Yes, a sluggish thyroid can affect your mood. Memory Loss Abnormal Periods Decreased Libido
Of course, any of these symptoms could have another cause. But if you have consulted a medical doctor, and there is no other cause, a sluggish thyroid could be to blame. Experts estimate that 10 percent of Americans have this problem, but millions of people do not realize it. Women are times times more likely to have thyroid problems than men are. The problem becomes more severe with age.
Natural Hypothyroidism Remedies
Of course, you should consult with a doctor if you think you are at risk. Some cases require medical treatment. The symptoms we listed could also be caused by other things too.
If you have a borderline case that does not, you can try some safe and simple low thyroid diet changes. Some normally healthy food contains thyroid inhibitors. They can aggravate problems in people who are already sensitive. Food allergies could be the culprit too. The problem can also be caused by a lack of certain nutrients, and this can be quickly fixed.
Iodine
Since a lot more of us are avoiding salt, we may actually need more iodine. Iodine is a trace mineral, and most table salt is fortified with it. Your thyroid needs iodine to function properly. You can find salt in dairy products and seafood. You can also buy a supplement.
Dairy products, seafood, and seaweed are good sources of iodine.
Low Thyroid Diet Changes
Some research suggests that Goitregen inhibits thyroid function. This is found in some foods that we normally include as part of a healthy diet. Raw broccoli, peanuts, and peaches are some common examples. If you are concerned about some of the symptoms we listed, try skipping these for a few days to see if you feel better.
Other research believes that food allergies can aggravate the condition. One common culprit may be gluten allergies, which are thought to be quite common. Try a gluten free diet for a few days.
Do You Have a Low Functioning Thyroid?
Again, please go see your doctor. But since diagnostic criteria seem to vary by medical professional, you may get a different answer from different doctors. If you find you have a borderline case, try some natural remedies like supplements or diet changes.
Incoming search terms for the article:
what is borderline low thyroid,thyroid specialist in AIIMS,thyroid inhibitors from food,THYROID DOCTOR IN AIIMS,sluggish thyroid natural remedies,random thyroid symptoms,natural remedy cat low thyroid,Low Thyroid feeling awful itching head,food for borderline low thyroid,do I need medicine for a borderline low thyroid,borderline low thyroid food list,aiims thyroid,a list of food for abnormal thyroidAvoid Cancer
How serious is cancer? In the USA alone, it's the second leading causing of death and isn't far behind heart disease. While cancer has become a worldwide epidemic, researchers continue to learn more about this powerful disease. In fact, by taking some basic steps you can help to reduce your risk of acquiring cancer. Here's some advice to do that:
1. Limit your exposure to the sun.
While the sun can serve as a rich supply of Vitamin E, use caution exposing your skin to the sun. In fact, scientific studies show that sun exposure is the top cause of skin cancer. If you go outdoors, then apply a coat of sunscreen with a minimum Sun Protection Factor (SPF) of 15. Also, wear clothing such as broad-rimmed hats, which will further protect your skin. And finally, whenever possible stay indoors between 10 AM to 4 PM, when UV rays are the strongest.
2. Get screened regularly.
The key to treating cancer effectively is to detect it early. That's why you should get periodic cancer screening at least once annually. This is particularly true if you're in a high-risk group for particular types of cancers. Screening is quick and easy, but it could literally save your life. Also, if you notice your body undergoing any drastic changes, then you should consult your doctor immediately. Too often in life we shrug off such changes, assuming that they'll vanish with time. Sometimes they don't.
3. Exercise regularly.
While we often complain that modern life has made us too busy to exercise, a lack of it can result in several unwanted results-including cancer. In particular, obesity can increase your chance of acquiring certain varieties of cancer. You don't necessarily need to run a marathon or complete a triathlon. Instead, simply doing a daily 30-minute cardio workout can help to maintain a healthy blood pressure, increase the flow of oxygen throughout your body, and burn unwanted calories and fat. Preventing cancer should be enough motivation to hit the gym on a regular basis,
4. Stop smoking.
Smoking and secondhand smoking are some of the top causes of lung cancer. Besides increasing your chance of cancer, smoking can also cause teeth and gum problems. While putting out your last cigarette can be tough, prolonging your life is definitely a result that makes it worthwhile.
5. Eat nutritious food.
Clinical studies have proven that eating a healthy, balanced diet can significantly reduce your risk of acquiring cancer. Remember to follow the "food pyramid" that you learned as a youngster. Most of us aren't eating foods that supply a proper amount of daily required nutrients. Also, avoid foods that are high in salt, fat, and sugar. And minimize or eliminate prepared and processed foods from your diet. Such foods contain a list of Frankenstein-type manmade ingredients-many of which could increase your risk of becoming a victim of cancer.
While cancer has become a worldwide epidemic, you can fight back by taking steps to prevent and detect it quickly. Following these tips won't just make your days more convenient-it could be a lifesaver!
Sciatica – The Best Position to Relieve Extreme Pain
Sciatica can be a very painful and debilitating condition. It occurs as a result of irritation of the sciatic nerve. This irritation has several potential causes and it is dependent upon what is causing your sciatica as to what will be the best position to relieve it.
First and foremost I would suggest that if your pain is that extreme and constant, you need to speak to a health professional. It is likely you will benefit from a short course of Anti-Inflammatories in order to help settle the pain.
However, getting back to what would be the best position, as I mentioned above, this is likely to depend upon what is causing your sciatica in the first place.
If it is a disc bulge / herniation / slipped disc etc. then lying on your stomach is likely to be the most comfortable position. If your pain is still very sensitive, I would suggest placing 1 or 2 pillows under your stomach to begin with. It would probably be best if you adopted this position for a few minutes every hour or so (if this is practical) or let's just say 'little & often' throughout the day.
If it is the facet joints of your lower back which are irritating the sciatic nerve, then I would adopt a completely different approach. This time you will be wanting to 'flex' your back. An easy way to do this is to lay yourself on your back, with your knees slightly bent, maybe placing a pillow or two under your knees.
Sometimes, the pain can be too sensitive for either of the above positions. If this is the case, I have found side lying is usually best. However, make sure that while in this position, your bottom leg is straight and your top leg supported by one or two pillows (enough so that your top leg is roughly parallel with the bed / floor you are lying on). By adopting this position, you will be encouraging your back to maintain a neutral position and also be stopping your pelvis from dropping forwards & down, which can place increased stress across the sciatic nerve.
In summary, your diagnosis is key, therefore it is important to be able to find out why it is you are suffering with sciatica in the first place. Having said that, it is always important you listen to your body, therefore try out the above positions and which ever you find the most comforting, that's the one to stick with for a while.
Before I finish, it is important I stress that activity is vitally important as well. As your pain begins to settle, it is imperative you start to become more active. By this I mean generally active as in getting up and about, as well as providing yourself with a specific exercise programme in order to address the cause of your sciatica.
Avoid Snoring Surgery
One of the biggest misconceptions about snoring is that you have to go through with specialized snoring surgery if you want to get rid of this problem. I think this really explains why so many people don't try to fix this problem because they assume that they have to do something drastic and expensive like surgery. The fact of the matter is that it really isn't that difficult to fix. Surgery is an option, but 99% of people will never need to use it. There are very easy, cheap and reliable ways of fixing this problem that will take a little bit of your time. I'm going to show you exactly why you should be avoiding snoring surgery and getting yourself the real easy solution.
Essentially snoring is just vibrating tissue in your throat. Some people have really large pieces of loose tissue in the throat and that is what surgery is supposed to remove. I know that you probably think you have the worst snoring possible, but you really don't. Most people don't have to go to drastic lengths. Basically you probably experience pressure on the throat from your jaw when you sleep and that is the real issue that you need to address.
Since you know you don't need snoring surgery, what you can use is a jaw supporter to help pull the jaw off your throat as you sleep. When the jaw isn't resting on the throat it becomes next to impossible to produce snore sounds. The best part about such a device is that it works in a mechanical manner, so it will provide results the very first night you use it.
Headaches – How to Make Them Go Away
If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Headaches comprise the top three reasons why one goes to the doctor. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative. As a chiropractic neurologist, I have been successfully helping patients rid themselves of headaches, oftentimes in as little as one treatment. Research has demonstrated the value of manipulative therapy for a multitude of disorders including headaches. A report released in 2001 by researchers at the Duke University Evidence Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.
As a neurologist, we have many diagnostic capabilities at our disposal, as well as adjunctive therapies, which have proven to work very well for migraineurs as well as headache sufferers who have yet to be diagnosed. Headaches have many causes, or "triggers." These may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About 5 percent of all headaches are warning signals caused by physical problems. The other ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These types of headaches are not caused by disease. The headache itself is the primary concern. Today, Americans engage in more sedentary activities than they used to, and more hours are spent in one fixed position or posture. Many find themselves in fluorescent lighting and/or in front of a computer monitor all day. Many are on the telephone much of the day, which is very stressful on the muscles of the head, neck and shoulder. These scenarios are fuel for headaches.
So what can you do?
If you spend a large amount of time in one fixed position, such as in front of a computer, take a break and stretch every 30 minutes to one hour. Exercise may help relieve the pain associated with primary headaches, however, this will often aggravate headaches of migraineurs. As migraine headaches are vascular headaches, they should always be evaluated prior to entertaining any course of self-treatment. Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches. Naturally, I would recommend all headache sufferers to come see us for an evaluation, as most will be helped in a short amount of time without requiring drug therapies, which can often have deleterious side effects and consequences. You will be referred for these types of therapies if felt to be warranted to be used as an alternative course of care, although this is certainly not the norm but rather the minority. The vast majority of our headache patients share a common conclusion; they invariably wish that they had come in to see us sooner and avoided the years of unnecessary suffering.
4 Effective Home Remedies For Nail Fungus
One of the most common and embarrassing infection around the world is nail fungus. The nail funguses are caused by penetration of micro organism called fungi which can grow well in moist warm atmosphere inside the nail layer and makes nails harder, brittle and discoloration. It's not painful at starting period gradual increase will make more painful.
Home remedies for nail fungus are most effective and valuable treatment than others in the market. Here are some of the best home remedies which are cheap and careful. Take a pinch of iodine and rub it in and around the affected area (which removes the dead cells on the surface) and wash it. Again take pinch of iodine in clean cotton dressing cloth tie it over the affected area which kill off the fungus.
Take a sterilized cotton ball dip in a lime juice and tie it around the infection portion the antiseptic property of lime reduce the fungus growth and sucks the gremial secretion inside the nail.
Take onion lice and rub the infected area which cure the nail fungus fair quickly and avoids the infection again. The antifungal property of onion deeply penetrates into nail and reduced the fungus growth. Cut your affected nail as much as possible, take turmeric paste and apply on it twice a day, the turmeric keeps your nail out off infection and makes it more soft and smooth.
The other home remedies for nail fungus is soaking the nail in the solution of chlorine bleach and Listerine mouth wash. This method should be followed regularly but any way for the restoration of new nail usually it takes at least month. The best oil to apply in the filed nail is tea tree oil, which nourishes the tissues of the nail.
A treatment using home remedies for nail fungus is indirectly meant the natural treatments. The patients affected with kidney, liver and diabetes diseases chemical treatment for nail fungus is not suitable, using tea tree oil is best natural treatment which easily penetrate inside the skin tissues and kill the fungi.
But usage of tea tree oil is restricted to pregnant ladies and breast feeding mother. There is no clinic proof that it produces the irritation on applying but some people felt. Even tea tree oil is allergic to some people. Stop treatment immediately if you realize the allergy.
The other effective home remedies for nail fungus is wet the cotton in alcohol of copious quantity clutch it and apply to all toes. Allow the toes to dry for some time it produce best cure when repeatedly done. Wear dry socks, avoid too much of water activities.
Oregano and Olive oil are the best remedies for nail fungus hence it has the properties like antiseptic, antifungal antiparasitical, antiviral, analgesic and antibacterial, properties. Apply the mixture of those two oil but not more than three weeks.
Some quick home remedies for nail fungus are soaking toe in warm salt water, sprinkling baking soda in socks once in two weeks, some persons use to get excessive sweat on toe this may worse the nail condition ,such peoples should use open foot wear for air ventilation.
Related Articles:
Top rated nail fungus treatment -> nail fungus treatment
Categories
- Allergy
- Anemia
- Back & Neck
- Cancer
- Guest Post
- Insomnia
- Lupus
- Obesity
- Stroke & Neurological Conditions
- Surgery
- Therapeutic
- Uncategorized
Archives
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009