Panic Attack While Sleeping – Improve Your Breathing Upon Awakening
Panic attacks while sleeping are also known as night terrors or anxiety attacks. They are a horrible thing to suffer from because there seems to be no rhyme or reason to the sufferer of why they occur.
While there are many different theories out there that try to explain anxiety while sleeping, one thing that matters the most is what the panic sufferer can do about them. Below is a bit of history of how I conquered my anxiety in general and while sleeping.
Years ago I suffered from severe panic attacks, they were debilitating and seemed to get worse no matter how much I practiced deep breathing. I was working with a massage therapist at the time and during one of our sessions she told me why I could not calm myself.
While being trained in hypnosis, I learned the technique of proper breathing. I realized how essential it is for individuals to breathe properly. Whether it is for anxiety, hypnosis, meditation, relaxation, or better health it is important to breathe properly.
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how to deal with anxiety attacks – chronic anxiety symptoms – about panic attacks
how to deal with anxiety attacks
This article will show you exactly what steps to take to end your panic attack as quickly as possible. If you're hit with a panic attack at an unexpected moment these tactics will allow you to control the attack and calm down fast and comfortably. This article is a must read for those with high anxiety
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Panic attack symptoms are often mistaken for a heart attack. A recent study of over 3000 post menopausal women has linked panic attacks to heart attacks and strokes
Panic attacks are overwhelming physical and mental manifestations that can often render the sufferer incapable intelligible movement thought or sound. Such an occurrence naturally sparks a great deal of dread and fear over the next unfortunate incident. While panic attacks are powerful you are more powerful and you can control the symptoms and eliminate the anxiety all on your own
Ginger – Powerful Antioxidant for Alzheimer’s, Cancer and Heart Disease
Not only is ginger (Zingiber officinale) one of the most popular of all the spices but is also of the top five antioxidant foods (American Journal of Clinical Nutrition, July 2006). Numerous studies investigating ginger's medicinal properties have also shown it to be effective in conditions such as motion sickness and the prevention and treatment of diseases such as Alzheimer's disease, cancer, cardiovascular disease, diabetes, inflammatory diseases and stomach ulcers.
Research has shown ginger to have effects against the following conditions:
Alzheimer's Disease
Two of ginger's most important antioxidants, curcumin and gingerol, have been shown to inhibit and even reverse the deposition in the brain of the amyloid plaques that are associated with Alzheimer's disease. Moreover, zingerone, another of ginger's antioxidants, neutralizes the powerful oxidant, peroxynitrite, which has also been implicated as an aggravating factor in Alzheimer's and other neurodegenerative diseases.
Cancer
Several phytochemicals found in ginger have demonstrated strong anticancer activities in both laboratory and clinical studies. While ginger's anti-tumorigenic effects have yet to be fully understood, they are thought to involve the following mechanisms:
Anti-inflammatory: Cancer is often associated with inflammatory processes and ginger's potent anti-inflammatory activity reduces the risk of inflammation-induced malignancy. Ginger is an effective COX-2 inhibitor, curtailing the activity of potentially damaging COX-2 enzymes, the overproduction of which may cause harm to several tissue types.
Cancer cell death: The pungent vanilloids, gingerol and paradol found in ginger, are very effective in killing cancer cells. They achieve this both by direct cytotoxic activity against the tumour and indirectly by inducing apoptosis in the cancer cells.
Reducing tumour initiation and growth: The phytochemical zerumbone antagonises the processes of both tumour initiation and promotion. It does this by inducing antioxidant enzymes and by weakening the pro-inflammatory signalling pathways associated with communication between cancer cells.
Prevents DNA damage: Melatonin is an antioxidant produced by the body that is also found in some plants, such as ginger. It has the valuable property of being able to access most parts of the body, including brain and nervous tissue, and protects DNA against carcinogenic free-radical damage.
Anti-bacterial: Ginger can eliminate all strains of Helicobacter pylori, the bacteria that are the principal cause of stomach cancer.
Cardiovascular Disease and Blood Lipids
Ginger has been shown to lower dangerously high cholesterol and triglyceride levels, while raising the levels of beneficial HDL. These lipid-modulating effects are partly due to the inhibition of fat absorption from the intestines. In addition, ginger's cardioprotective effects are enhanced by its ability to reduce platelet stickiness and in so doing further reduce the risk of heart attacks and thrombotic strokes.
Anti-inflammatory Properties
Ginger's long-valued role as a treatment for arthritis and other inflammatory conditions has now been substantiated by a number of scientific studies that show how it is involved in several anti-inflammatory mechanisms. It is a strong inhibitor of COX-2 enzymes, pro-inflammatory cytokines and prostaglandins that are all important components of the inflammatory response. Abnormal tissue inflammation occurs when an excess of prostaglandins, cytokines and COX-2 enzymes are released by cells in joint tissue. The more of these molecules that are released, the more inflammatory cells and chemicals are attracted to the joints where they cause pain and damage to the joint surfaces. These substances are integral to inflammatory mechanisms that can involve many tissue types, as well as the condition known as chronic systemic inflammation.
Antimicrobial Effects
The hydrochloric acid found in the stomach is a powerful defence against ingested pathogens and rapidly destroys almost all organisms that are taken in with food. Helicobacter pylori, however, is an unusually resilient bacterial species that thrives in the hostile, extremely acidic environment of the stomach. Once established, this bacteria causes a range of problems including indigestion, esophagitis, gastritis, stomach and duodenal ulcers, and stomach cancer. Ginger has traditionally been used as a treatment for stomach ailments, and it has recently been shown to kill all nineteen pathogenic Helicobacter pylori species. The regular ingestion of ginger should help to kill these dangerous bacteria before they become established, and thereby pre-empt the need for antibiotics which destroy many valuable intestinal bacteria, in addition to their intended targets.
Diabetes
Although there has been relatively little investigation into the antidiabetic properties of ginger, promising early studies show that it can increase insulin sensitivity. This suggests that, in all likelihood, it is a valuable prophylactic spice against this disease.
Obesity
Ginger has a dual antiobesity effect. The phytochemicals gingerol and shogaol increase the metabolic rate and thus help to "burn off" excessive fat and also suppress the absorption of calorie-dense dietary fats from the intestines.
Antioxidant Effects
Ginger is a source of a large number of important antioxidants that, amongst other activities, reduce lipid oxidation by enhancing the activities of crucial internally produced antioxidants, such as superoxide dismutase. Melatonin, in particular, is not only a highly effective free-radical scavenger itself, but also stimulates production of the main antioxidant enzyme of the brain, glutathione peroxidase.
Ginger's prominent role in traditional medical systems have been validated by contemporary research. As is the case with most spices, its preventive effects are enhanced when taken with other spices as there are synergistic effects between the medicinally active compounds that occur in this food group.
Meridia – health risks associated with obesity
Most of us are quite relaxed when seeing additional pounds crawling up on the scales. And while it may be not so dramatic on the first sight, every additional pound you gain could lead to serious health complications in the future. For some, it may even be life-threatening, no matter how pathetic this may sound. Having additional weight can catalyze certain processes in your body that will lead to serious health concerns later on. When you understand that each pound gained over your normal weight is a threat to your health, you will be more attentive with what you eat and how you treat your body. And to make these risks more concrete, here are the six most common health concerns overweight people face:
Hypertension
The most common health concern people with excessive weight have to deal with is of course hypertension (high blood pressure). Those who have excessive fat amounts in their bodies have high levels of sodium, which provokes high blood pressure. When hypertension is not controlled it puts additional stress on your entire body, especially on the heart and this will eventually decrease your life expectancy.
Diabetes
Diabetes is quite common is overweight and obese persons, especially type 2 diabetes. The greater the excess of mass is, the more likely it is that you will develop diabetes in a short period of time. Diabetes has a very strong impact over the entire body, affecting the nervous and cardiovascular system.
Sleep apnea
Sleep apnea is quite common in those who have weight problems. Moreover, the greater is the excess of weight the sooner you will develop this health condition, which poses a great risk to the body and can result in a stroke.
Arthritis
The extra weight that overweight and obese persons have to carry often leads to arthritis complications such as osteoarthritis. The excessive pressure on the bones and joints makes the protective cartilage fade away faster than with people who do not have weight problems.
Heart attack
People with excessive weight have higher risk of experiencing heart attacks than any other groups of people. Factors such as bad cholesterol, hypertension and diabetes contribute to the risk of having a heart attack, and they are quite common in overweight and obese people.
Cancer
Recent studies have indicated that obese persons have higher risk of developing different types of cancer that are harder to diagnose and treat. And the more the excess of weight, the higher is the risk of having this serious health problem.
Now you know that being overweight and especially obese is not as harmless as you could imagine earlier. Of course, you shouldn't buy Meridia or any other weight loss drugs if you have only a couple of excessive pounds. However, if your family doctor has classified you as overweight or obese, you should start losing weight as soon as possible in order to prevent the development of the aforementioned health concerns. Eat healthy food, exercise on a regular basis, buy drugs like Meridia to lose weight faster. The longer you keep on those excessive pounds the higher will be the risk of having serious health problems due to being overweight.
Skelaxin – playing with muscle relaxants isn’t safe
A couple of years ago muscle relaxant medications have made a big stir in the press because of several deaths associated with cases of such drugs being abused. This, of course lead to several profile federal agencies to take a closer look at such drugs.
One of the first reported cases dates back to 1996-1996 when a hospital staff was convicted in killing six senior patients in the hospital, by introducing exceeded doses of muscle relaxant medications Pavulon and succinylcholine chloride. These drugs have depressed the respiratory systems of the patients, which has lead to fatal suffocation.
In a series of other accidents that lead to five deaths during a short period of time, a large pharmaceutical company has voluntary discounted Rapalon - a popular muscle relaxant medication at that time. Rapalon was specifically used to relax the airways when doctors had to insert breathing tubes during complicated surgeries. However, because of the abnormal breathing and depression of respiratory functions the drug was taken off the market completely.
The US Food and Drug Administration (FDA) already had relevant data on the potential hazards of Rapalon. Symptoms as bronchospasms - the depression and abnormal breathing functions - are commonly reported when overdosing with muscle relaxant medications, however with Raplon it was a common side-effect observed in 3.2% of all people who used it.
Rapalon was the twelfth medication taken off the shelves after being approved by the FDA since 1997. Of course, this has caused quite a stir in the press and many people question the rapid approval procedures the FDA carries out for certain drugs. The Administration is caught between two fires in this situation. On one hand the Congress forces them to speed up the approval process, while the general public is concerned by the safety of the drugs that pass through such rapid approval.
Muscle relaxants
Muscle relaxants are a specific group of drugs comprised of numerous medications that are designed to address two different types of medical conditions: muscle pain and muscle spasticity. Although, there is a large number of muscle relaxant medications approved by the FDA the vast majority of them is used only for treating muscle pain and spasms, while only a few drugs are specifically aimed at spasticity issues.
Spasticity is sometimes hard to define, but in general it is characterized by abnormal response to the muscle reflex triggering signals, with phases of over-excitement and excessive activity of the muscles due to different neurological conditions. The most common of such conditions include cerebral palsy, post-stroke recovery, multiple sclerosis, brain injury, and spinal cord injury.
As with muscular pain, there's a wide range of conditions causing such a problem. Still, there are drugs like Skelaxin that can be regarded as one of the most safe muscle relaxant medications if compared to other medications. However, due to the potential risks drugs like Skelaxin can pose to one's health or life, it is strongly advised to use these medications only with a doctor's prescription and not exceeding the dosage indicated in the prescription label. Otherwise, you risk experiencing severe side effects that can have tragic consequences.
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