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Controlling Pollen Allergy Symptoms at Home

Preventing your pollen allergy symptoms from being triggered as often in your home is possible with the help of several allergy control products. As with the other types of allergies, there are two parts to controlling your pollen allergies: cleaning and prevention.

Before you can prevent your pollen allergy symptoms from acting up in the future, you need to clean the existing pollen out of your home. All the prevention strategies in the world won't help if the pollen grains are already inside. To get started, follow the cleaning guidelines below.

Cleaning

Since pollen is one of the components of household dust, the first thing you should do is thoroughly dust your home. DO NOT dry dust your home...aka dust with just a dry cloth. All this does is relocate allergens rather than remove them. Use a dusting solution, electrostatic cloths, or a HEPA vacuum to dust instead.

Always wear a pollen mask...also called an allergy mask or dust mask...when doing any allergy cleaning. You will kick up a lot of allergens when you clean. Of course, it's always best if the allergy sufferer doesn't do the cleaning.

Once your dusting has been completed, wash any curtains, drapes, or rugs you may have in your home. It's best to not have these...as cloth products will accumulate allergens...but I know it's tough to part with them. Just make sure they are washed with a natural laundry detergent in 130 degree water on a weekly basis.

Finally, vacuum all carpeting in your home with a HEPA vacuum cleaner only. This type keeps pollen and other allergens from recirculating as you vacuum. Any upholstered furniture that remains in your house should be vacuumed as well. Again, it's best not to have carpet or upholstered furniture in the house if at all possible. However, should you follow these guidelines; you will find your pollen allergy symptoms won't bother you near as much.

Prevention

Once you've done the best job you can cleaning up all the pollen in your home, the next step is preventing it from getting inside again. Keep in mind that using these cleaning and prevention methods isn't a one time deal. It is a constant process if you want to reduce your pollen allergy symptoms.

Use these prevention methods to help keep pollen at bay....

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