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Low Thyroid Symptoms and Natural Remedies

It seems as if a diagnosis of a low thyroid used to be more common a generation ago. These days, medical professionals are not as eager to make this call. And when they do test for this condition, they seem to set the baseline for it very high, so that many borderline cases go untreated. This is a judgment call that doctors make, and it is not all that common to get a different answer when you move from one doctor to another.

Here are some symptoms that people report when they do have an underactive thyroid.

Fatigue or Weakness - These come from a sluggish metabolism. Weight Gain or Trouble Losing Weight. Dry Hair and Skin, or even Hair Loss Cold Intolerance - You seem to like the room a lot warmer than others. Constipation Depression or Bad Mood - Yes, a sluggish thyroid can affect your mood. Memory Loss Abnormal Periods Decreased Libido

Of course, any of these symptoms could have another cause. But if you have consulted a medical doctor, and there is no other cause, a sluggish thyroid could be to blame. Experts estimate that 10 percent of Americans have this problem, but millions of people do not realize it. Women are times times more likely to have thyroid problems than men are. The problem becomes more severe with age.

Natural Hypothyroidism Remedies

Of course, you should consult with a doctor if you think you are at risk. Some cases require medical treatment. The symptoms we listed could also be caused by other things too.

If you have a borderline case that does not, you can try some safe and simple low thyroid diet changes. Some normally healthy food contains thyroid inhibitors. They can aggravate problems in people who are already sensitive. Food allergies could be the culprit too. The problem can also be caused by a lack of certain nutrients, and this can be quickly fixed.

Iodine

Since a lot more of us are avoiding salt, we may actually need more iodine. Iodine is a trace mineral, and most table salt is fortified with it. Your thyroid needs iodine to function properly. You can find salt in dairy products and seafood. You can also buy a supplement.

Dairy products, seafood, and seaweed are good sources of iodine.

Low Thyroid Diet Changes

Some research suggests that Goitregen inhibits thyroid function. This is found in some foods that we normally include as part of a healthy diet. Raw broccoli, peanuts, and peaches are some common examples. If you are concerned about some of the symptoms we listed, try skipping these for a few days to see if you feel better.

Other research believes that food allergies can aggravate the condition. One common culprit may be gluten allergies, which are thought to be quite common. Try a gluten free diet for a few days.

Do You Have a Low Functioning Thyroid?

Again, please go see your doctor. But since diagnostic criteria seem to vary by medical professional, you may get a different answer from different doctors. If you find you have a borderline case, try some natural remedies like supplements or diet changes.

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