ips-aiims

30Dec/10Off

The Many Cures for Sciatica Pain



Many times when people are having problems with their sciatica nerve all they care about is relieving the pain and finding a cure for it. However, in order to find cures for sciatica pain you must first find the cause of it; which may be a number of things!

Today, as more and more people are having problems with their sciatica nerves acting up and becoming painful, there are also more cures for sciatica nerve pain. In fact, there are many different types of cures that people are now using, however; it all depends on what type the person wants.

One of the main problems with the cures for sciatica pain is that many times it is not a permanent cure. In fact, a lot of the cures for sciatica pain that people try using are only for a certain length of time or they are unsure of what exactly it will do for the pain as well as for the body.

Because many people are not sure if the cures for sciatica pain are a permanent or temporary solution, they are choosing to use all natural products, so that it will not harm the body at all. However, many people would prefer to skip over any type of natural/herbal remedies (as they believe they don't work) and go directly to a physician or doctor. When visiting a doctor, they are in hopes of getting pain medication to get rid of the pain.

Another way many people try to find cures for sciatica pain is by using mind and body exercise techniques. In fact, two of the best ways to work the mind and body together is by using Yoga or Pilates. Yoga and Pilates has been very beneficial to many people, both healthy and sick. Besides Pilates and yoga, many people are beginning to take self-mobilization classes as well. During the self-mobilization classes, people are taught to relieve their stress and pain through their minds and not their bodies. One of the best ways for people to get rid of sciatica pain is by doing natural exercises. In fact, exercises will not only help reduced if not get rid of completely the sciatica pain, but it will also help the rest of the body to get into shape, which is definitely a good thing! Along with doing different types of exercise, it is also very important that the muscles be properly stretched, as well. Many times when the muscles aren't stretched, it will cause more pain and damage to the sciatica.

Whether you are trying to find a cure that is 100% natural or you are going to a doctor for a cure, it is definitely worth trying everything that is suggested; as it may take away the pain! Sciatica pain is definitely one pain that you do not want to have!

24Dec/10Off

Multiple Sclerosis – Dizziness – One of the Classic Symptoms of MS



While dizziness is often considered to be one of the first symptoms of MS there is a lot of confusion when it comes to differentiating between the term dizziness and vertigo. The big problem here is that people tend to describe the feelings they have in a very subjective way and the feelings that one person is describing under these generic thoughts may not be the same as another person and in fact may not relate to dizziness in multiple sclerosis.

Indications

While dizziness in MS is definitely not the only symptom it is considered to be one of the most common symptoms and the most frequently recurring. As multiple sclerosis is the demyelinating of the tissue that surrounds and protects the brain and spinal cord the symptoms that accompany it tend alternate between exacerbations and remissions, the severity of the exacerbations also tends to vary with each episode.

While only some 5% of all patients show signs of dizziness in the early stage of diagnosis, more than 50% of all MS patients will complain of the feelings of dizziness and vertigo at some point during the disease. At the same time approximately 10% of patients experience hearing loss further exacerbating problems such as vertigo and overall feelings of dizziness.

In the patient with multiple sclerosis, dizziness is described as a feeling of lightheadedness or of feeling faint, whereas vertigo is more of a feeling that the ground is spinning or rushing up to meet you. Dizziness in multiple sclerosis is fairly common where vertigo is relatively rare in patients with MS, according to one particular study less than 20% of all MS patients suffer from vertigo.

Treatments

There are several different ways to approach treating dizziness in multiple sclerosis patients, some of which involves the use of different medications. The most common medication prescribed is Dramamine (Meclizine) the same medication given to those who suffer from motion sickness. Others like Scopoderm (a scopolamine or hyoscine) are generally administered in the form of a patch that is placed behind the ear. For those suffering with extreme levels of multiple sclerosis dizziness a course of corticosteroids may be recommended.

The most popular non drug treatment for multiple sclerosis dizziness is VRT or Vestibular Rehabilitation Therapy in which the therapist works with the patient to retrain the way their brain interprets and processes the information that it receives from the vestibular system along with the sight proprioception so that the brain no is no longer affected. This particular treatment is often successful enough to enable the patient to no longer need any medical intervention to overcome their dizziness once and for all.

9Sep/10Off

How to Stop Snoring – 3 Tips to Stop Snoring



Snoring can ruin your sleep. It's irritating. Especially when you are really tired and want a good night's sleep. So, what I'm going to do is share with you some tips on how to stop snoring. That way, you will be able to get a good night's rest.

The tips to stop snoring are:

1. One way to stop snoring is to re-position your head while you're sleeping. When your head is in an awkward position, your air passages become blocked. Which will cause you to snore. So, what you should do is raise the position on your head.

2. Another way to stop snoring is to sleep on your side or stomach. When you sleep on your back, your airways will become blocked. When sleeping on your side, you will be able to reduce your snoring.

3. If you are overweight, this could be a cause of your snoring. By losing weight, you will be able to stop your snoring. A great way to lose weight is to frequently eat small meals (about every 2 hours), exercise (walk, run, jog, swim, or weight train), and drink plenty of water.

4. Other ways include taking medication, using throat sprays or devices, and surgery. Also, you could use some home remedies that are guaranteed to help you stop snoring.

These are tips on how to stop snoring. If you really want to sleep well without snoring, you should do something about it now. If you don't, your snoring could get worse and could cause you to have a lack of sleep. Which could be dangerous.

26Aug/10Off

Cure Vertigo – The Best Way To Cure Vertigo



Vertigo is more often than not a very annoying disease, but if left untreated, it may lead to other major complications. Vertigo is a condition where you feel dizzy when moving up or down. You feel as if you are falling through a high roof when actually you are just standing in some corner of a room. Note that all types of dizziness needn't necessarily be vertigo, though the opposite is always true: that is, all cases of vertigo consist of dizziness. In this article, I will tell you how to cure vertigo fast.

How do you know if you have vertigo? It is very simple. Do you feel dizzy and visualize hallucinatory images when moving up or down or turning in bed? Vertigo sufferers not only feel dizzy, they also suffer from hallucinations. They feel like they are moving in circles and so are the objects that surround them. Sometimes you get a feeling as if you are falling from a space. Good news is that vertigo doesn't last long: usually no more than thirty to sixty seconds. And the symptoms may last for no more than a few months. However, when it does appear, it becomes very difficult to take control of your body.

Vertigo is caused because of ear infection. A typical ear infection called Benign Positional Paroxysmal Vertigo (BPPV) is what causes vertigo. Some believe that a respiratory tract infection is what causes vertigo. However, if anytime in life you have been hit by a severe blow to your head, you may suffer from vertigo. The best way to get rid of vertigo is to avoid extreme positions that cause it. Vertigo can also be caused by labyrinths.

As for treatment, there is no scientifically proven method of curing vertigo. Doctors advise medication based on the condition of the patient. The doctor should evaluate your health completely before prescribing medicines for you. It is possible that certain medicines you are taking are responsible for your vertigo and simply stopping the intake of those medicines may help cure vertigo. From time to time, doctors also prescribe physical therapies for patients. One such example of physical therapy used to cure vertigo is vestibular rehabilitation therapy. The job of this therapy is to restore the vestibular system. Once the vestibular system is restored, you get rid of all the dizziness and hallucination. Vestibular rehabilitation therapy is done by performing certain exercises which helps the brain adapt to the new changes in the ear and compensate the cause of vertigo. Home remedies can also be used to cure vertigo. If you are not sure, ask your doctors what kind of home remedies you can use to cure vertigo.

16Jul/10Off

How to Get a Better Nights Sleep During a Hip Or Knee Replacement



After having either a hip or knee replaced, getting the required amount of sleep in those first two to three weeks after the surgery can be a daunting process. You will find that you slept better when you were hospitalized then when you return home and the reasons are many.

One reason was that you were better medicated. medication schedules for the most part are better regulated then when you arrive home. Many patients will either postpone taking their medication for pain or forget altogether. You are less distracted at the hospital in regards to family and friends you find you will rest better in the hospital then when you arrive home.

Now there are cases however where this is not always a fact. It will depend on your experience at the hospital some of you may feel much better in your own bed. Something however will change when you get home causing the replacement to create more discomfort and in turn reduce your sleep.

I find the patient that has had a knee replaced will suffer more then the hip replacement patient as having the knee replaced is more painful. keeping the knee comfortable during the night is something that you have to work at. The knee will wake you up at night as it starts ache and you will develop muscle spasms once it has sat still for awhile. The trick here is when you wake up to start moving the knee as soon as possible and you will find the pain will relieve itself.

Here are several things you can do to help yourself get a good nights sleep after returning home after joint replacement surgery.

1. Be sure not to complete your last set of exercises right before going to be. I suggest you do your last exercise session roughly two hours before going to bed.

2. Be sure to take your pain medication before going to sleep. I found this to be helpful in my case and it will help relax you and begin to decrease the pain at the surgical site.

3. Keep your room cool and comfortable. Have found many patients that have tried to sleep with the room temperature higher then normal due to the fact they are not active and feel cold to begin with. Having a room temperature that is higher then normal will keep you uneasy and tossing and turning as well. Use a temperature that is comfortable to you.

4. Monitor you overall workload during the day. Many people when they get home begin to get involved in to much around the home. Remember these joint replacements will not let you know you have done too much until later that night and the next day. By over doing things around the home more exercises then has been prescribed or household chore will also cost you a good nights sleep.

After getting home and re-established, you will find your sleep patterns will begin to get back to normal within two weeks. The first two weeks will be hit and miss. this is something I have found of course that will vary from patient to patient. Sleeping will be a challenge when you first arrive home so try and prepare yourself accordingly.

18Jun/10Off

Hip Replacement Timing – Why Delaying May Be the Wrong Choice



My world was split into two. With medication I was pretty well pain-free but unable to concentrate or focus on anything at all. Without it I was in serious pain and my mobility was so reduced that I could barely manage stairs let alone leave the house. Diagnosis - severe osteoarthritis. My life had become focused on my hip and the prospect of surgery.

A hip replacement at 52? No! Surely I was too young. I asked my medical friends, who were unanimous in their answers; "delay having a hip replacement for as long as possible". Okay, I thought stoically, I'll hang on. But for how long? How would I know when I'd reached "as long as possible"? How could I factor in the length of time I'd be spending on a waiting list? How was I going to function until then? And was waiting really the right answer? I entered "hip replacement timing" into Google and started reading.

The first thing I learnt was that all weight bearing implants have a finite life. As the two surfaces rub together they shed minute bits of debris. This debris sets up a reaction in the body which loosens the tight fitting implant. A loose implant is a painful implant. Sooner or later it will need to be replaced.

Wear is not just associated with the length of time we have the implant for, it's also about what we do with it. The more active the patient is the greater the rate of wear and young people tend to be more active than their elders. From my point of view one of my desired outcomes from surgery was to get back to an active life. Maybe a bit more subdued than before (no more rock climbing) but still one where I challenged myself physically from time to time.

I learnt also that weight plays a key role in how quickly a weight bearing joint, such as a hip, lasts. Heavier patients wear out their hips faster than lighter ones. This is true for both the original joint and its replacement. Students of mechanical engineering will understand that 1kg of body weight puts approximately 4kg of pressure on a hip joint.

But did any of this really matter? If a hip replacement is a fairly straightforward, routine operation surely they could just change my implant once it wore out? Sadly that isn't the case.

Revision surgery involves taking out the old implant and replacing it with a new one and is considerably more complex. Second time around (let alone third) there is less bone stock to work with and the tissues surrounding the joint, and holding it together, have lost much of their flexibility. Without that flexibility it is harder to align the new implant optimally and correct alignment is crucial to reduce the rate of wear.

There is also a higher chance of a serious post-operative complications following revision work. These are nasty. They include painful dislocation ( a trip to A&E), infections (possibly necessitating the removal of the new implant to clean out the infection) and deep vein thrombosis (potentially fatal!).

The case seemed to be made - delay surgery - let one implant last a life time.

I was convinced. I was convinced for all of 10 minutes which is when I started to think about what that would mean for me. Years more serious pain and heavy duty medication and an ever dwindling life both inside and outside the home.

I started looking for the other side of the argument. Might the new generation of implants come to my rescue?

With traditional implants the hip side of the replacement joint was made of polyethylene, which wears out relatively quickly. Replacing this to give a metal-on-metal implant worked well and extended the life span of the new joint. Better yet was ceramic-on-ceramic - where both sides of the joint are made from a type of metal oxide known as ceramic. This has a very low rate of wear and unlike its metal-on-metal counterparts isn't associated with potentially hazardous metal ion debris. This form of ceramic is the 2nd hardest substance on the planet - the hardest being diamond. Somehow I doubted that would be available on the NHS. Still 2nd hardest sounded good. How long would that last?

Well the jury is still out on that question, mainly because these new prostheses are still evolving and sufficient time hasn't yet gone by to evaluate their wear rate. It is hoped that they'll last between 25-30 years - about double the life of a traditional implant. A quick calculation and I realised I'd only need one more (unless I was heading for a Guinness Book of Records type of life span).

I was already beginning to swing to the sooner rather than later approach when I found some information discussing the physiological problems associated with delaying surgery. Medics have always acknowledged that delaying surgery meant the patient would have to endure increasing pain and lack of mobility but the approach seemed to be it just had to be endured. Now the consequences of long-term severe pain and limited mobility are being recognised.

Whilst waiting for surgery my hip joint would continue to wear away increasing both the amount of pain I experienced and the need for very strong medication. Furthermore this wear might also gradually deform the joint itself and one consequence of that may be that options for less invasive surgery, such as hip resurfacing, were lost.

But it's not just the affected leg that is being damaged. As the "bad" leg become less able to weight bear the "good" leg must take on more of the work. The danger here is that the additional stress on the "good" leg's hip and knee joints will hasten their decline and may even result in further joint replacement work.

And it didn't stop there. All this pain and decreased mobility would result in weight gain, loss of muscle mass, a deterioration in the quality of life and an inability to carry out activities of daily living such as shopping and socialising. It sounded like a recipe for depression as well.

A survey of younger patients undertaken by hip replacement and recovery.com - a one-stop information shop - showed that almost 30% of younger patients felt they should have had surgery earlier and that delaying surgery had significantly affected their lives. Their most often stated concerns were the loss of quality of life and further damage to their joints. One respondent wrote touchingly about how she had not been able to participate in the lives of her growing family due to pain and immobility.

There is no simple answer as to what is the best time. I believe it is imperative that all hip replacement patients understand the advantages and risks in either going for early surgery or delaying it. Such an understanding will allow an informed discussion with the surgeon. If your surgeon radically disagrees with you and you don't accept his reasoning, then ask to be referred to someone whose views more closely match your own.

Some pointers as to when it might be time for the operation:

When the pain wakes you at night When you are taking opiate based medication daily. When you can't walk a mile or carry a bag of shopping. When you realise you can't look after yourself When you're quality of life is significantly diminished.

So did I wait? Well I tried to put it off a bit. I called my consultant who explained that I was already practically bone-on-bone and the maximum I could hold out for was two years. That, we agreed, wouldn't be worth the pain.

I am now 13 weeks post-op and pretty well pain-free. Yesterday I ran up the stairs. I've started going out - shopping and socially. I've got a life again. I love my new hip.