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The Symptoms of Insomnia – Are You Always Tired?

If you are feeling tired and having trouble sleeping then you may have insomnia. But this in itself is a very complex problem, which is often what leads to it being so difficult to treat. To help you out, here is a quick guide to the symptoms of insomnia, both common and more serious.

Common Insomnia Symptoms

Some of the most common symptoms of insomnia include:
Waking up several times during the night, Finding it hard to get to sleep, Gaining weight, Feeling anxious.

If you have trouble falling asleep more than around twice a week then this could be a serious problem for you. Perhaps you just can't seem to relax, or your body feels tired but your mind is restless. These are both common signs on insomnia.

However, even if you do manage to fall asleep ok, you could have trouble staying that way. If you wake up many times during the night, many times during the week, you may have insomnia.


Other Indications of Insomnia

The symptoms listed above are some of the most common, though there are a whole range of symptoms all indicating different types of insomnia.

Some more serious symptoms include:

Mood swings, Shifts in behaviour, Severe anxiety.

If you have these symptoms then your insomnia could have chronic insomnia, and may need medication such an anti-depressants. Remember, you don't have to have all of these symptoms to have insomnia. If you are unsure, you should visit your doctor for advice. This article is simply a guide.

Conclusion

Remember, if you sleep badly a few nights here and there then this doesn't mean you have insomnia. Simply establishing a good routine could be more than enough to get your sleep on track again.

Depression and anxiety, as well as being two of the symptoms of insomnia, can also be causes. This is why it's so important to evaluate all areas of your life and seek medical advice if you need it.

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